“The Green-Eyed Monster”: Unmasking Jealousy and Finding Freedom

Description

Discover the science, struggles, and solutions of one of our most complex emotions—jealousy. In The Green-Eyed Monster, Orion takes you on an enlightening journey through the origins, psychology, and personal impact of jealousy, offering practical tools and real-life examples to help you transform your jealous feelings into opportunities for growth and self-improvement.

Jealousy: a powerful emotion that can disrupt lives, damage relationships, and erode self-esteem. But it doesn’t have to be this way. The Green-Eyed Monster: Unmasking Jealousy and Finding Freedom provides a thorough exploration of jealousy, blending scientific insights with practical strategies to help you understand and manage this emotion effectively.

Inside This Book, You’ll Find:

• The Evolutionary Roots of Jealousy: Learn how jealousy developed as a survival mechanism and its role in early human societies.
• Biological and Psychological Perspectives: Discover the brain chemistry, hormones, and psychological theories that explain why we feel jealous.
• Triggers and Manifestations: Identify what sparks jealousy in various aspects of life, from relationships to social media, and how it manifests in behaviour.
• Coping Strategies: Explore self-reflection techniques, communication skills, cognitive-behavioural strategies, and self-care habits to manage jealousy.
• Seeking Help: Understand the benefits of professional therapy, support systems, and online resources for dealing with intense jealousy.
• Transformation and Growth: Turn jealousy into a catalyst for personal growth and better relationships.