FAQ

FAQ – Life Coaching and Counselling Services

1. What is the difference between life coaching and counselling?
Life coaching focuses on your present and future, helping you set goals, create a plan, and achieve personal or professional growth. Counselling, on the other hand, often explores your past experiences and emotions, aiming to heal emotional pain or mental health challenges. Both services support personal development but approach it differently.

2. How do I know if I need life coaching or counselling?
If you’re feeling stuck and need help with setting and achieving goals, life coaching might be for you. If you’re dealing with anxiety, depression, or emotional challenges, counselling can provide healing and understanding. During an initial consultation, we can determine which approach is right for you.

3. Can I have both life coaching and counseling at the same time?
Yes! Many people benefit from a blend of coaching and counseling. While counseling addresses emotional healing, coaching can help you set and pursue future goals. We can customize a plan that suits your needs.

4. How are sessions conducted?
All sessions are conducted online via video calls or phone calls, allowing you to access support from the comfort of your home or any location that works best for you.

5. How long is each session?
Sessions typically last between 50 to 60 minutes, but this can be tailored based on your individual needs.

6. How many sessions will I need?
The number of sessions varies depending on your goals and needs. Life coaching often involves fewer sessions with a focus on short-term goals, while counseling may require more time to explore deeper emotional challenges. We’ll discuss a plan during your initial consultation.

7. Is everything we talk about confidential?
Yes, confidentiality is a top priority. Everything discussed in your sessions is kept strictly confidential, in line with professional ethics and legal standards.

8. Can I choose the frequency of my sessions?
Absolutely! You can schedule sessions weekly, biweekly, or monthly, depending on your preferences and the level of support you need. We’ll create a plan that works for you.

9. Do I need to prepare anything before my first session?
No specific preparation is needed. However, it might be helpful to think about your goals, challenges, or any specific issues you’d like to discuss so we can make the most of your time.

10. How much does a session cost?
Pricing varies depending on whether you’re booking a life coaching or counseling session. We offer individual sessions as well as discounted packages for multiple bookings. Please visit our pricing page or contact us for more details.

11. What if I need to cancel or reschedule a session?
Life happens! If you need to cancel or reschedule, just let us know at least 24 hours in advance to avoid being charged for the session. We’ll find a new time that works for you.

12. Do you offer free consultations?
Yes! We offer a free 30 mins initial consultation to help you understand how life coaching or counselling can benefit you. This is a chance to ask questions, discuss your needs, and decide if we’re the right fit for you.

13. Can I get support for specific issues like anxiety or career change?
Absolutely. Life coaching and counseling are highly flexible services. Whether you’re struggling with anxiety, stress, or working through a career transition, we’ll tailor the approach to meet your specific needs.

14. Can I book sessions for someone else?
Yes, you can purchase sessions for someone else, such as a loved one. However, it’s important that the individual is personally interested in the process and gives consent for the sessions.

15. How do I get started?
Getting started is easy! Just head to our contact page to book your free consultation, or reach out via email. We’ll discuss your needs and help you take the first step toward a more fulfilling life.